Chiropractic care is standard for many pro golfers and increasingly for many Senior Golfers as well. Professional golfer Lori West attributes the reason she’s playing today to chiropractic. Nearly two decades ago, she began visiting a Kent chiropractor for pain in her shoulders and neck. According to West, the care has infinitely improved her golf game.

The problem is that the golf swing, in and of itself, isn’t conducive to having a healthy back. To have a good swing you create tension in your spine. (This enables you to get good distance). The tension comes from the hips stopping and the shoulders continuing to rotate. Basically, you make a coil. You’re uncoiling when you start your downswing. Since that’s an awkward movement for your back, many golfers end up with lower back problems.

Here’s some advice from a chiropractor:

• Before your game, do some basic stretches. Stretch out hamstrings and groin area.
• Put a club across your shoulders and lean left and right.
• Get in a position of where you would be in a swing and bend left and right.
• Grab a club behind your back and raise it up, stretching your shoulder muscles.
• Grab the club backwards – so if you normally swing right-handed, you’d grab it like you’d be swinging left-handed- and take 10 practice swings that way. You’re stretching different muscles and it will help you loosen up considerably.
• Do neck stretches. Stiff neck muscles inhibit the rest of the body from turning freely.

Anything that helps your flexibility eventually helps with your game. As you get older, your swing naturally shortens since the muscles aren’t as supple. During the winter, work on stretching the muscles of the arms, shoulders and back. Flexibility is very important for older golfers.

Also, you have to have good balance if you want to hit the golf ball consistently. A healthy spine is paramount to proper balance and posture. Improve your balance and you’ll improve your consistency. In needed, orthotic stabilizers for your shoes can help improve balance so your swing is better.

A chiropractor cares for your body as a whole, not just the back. So if your golf game is feeling out of sync, chiropractic may be just the very adjustment that your body and game needs!

New Expectations and New Advice for Today’s Arthritis Sufferers

If you or someone you care about is suffering from arthritis, you should know that arthritis doesn’t have to mean an end to an active lifestyle.  Prior generations may have accepted the condition as an inevitable part of aging and been given a standard prescription of bed rest and drug therapies.  However, today’s health care professionals recognize that appropriate exercise and nutrition are also critical to managing arthritis effectively, and they can recommend a much wider range of treatment options.  Your Gaithersburg chiropractor can play an important role, not only in relieving pain, but also in helping patients with arthritis continue to live a more independent, active lifestyle.

Understanding Arthritis and its Lifestyle Effects

Arthritis is not really one medical condition.  Rather, it’s a more general term that refers to inflammation that may affect joints and other parts of the body as a result of more than 100 “rheumatic diseases”, such as fibromyalgia, osteoarthritis, and rheumatoid arthritis.  These disorders destroy joints, bones, muscles, cartilage and other connective tissues.  While arthritis is most often seen in middle aged and older adults, it can also afflict younger people.  According to the U.S. Centers for Disease Control and Prevention (CDC), more than 22% of American adults (about 50 million people) report having been diagnosed with arthritis.  Their symptoms may include pain, swelling, stiffness, and loss of function in the joints.

While the general public is aware that arthritis is painful, fewer people recognize just how severe and widespread the debilitating effects of arthritis actually are.  People with arthritis may experience difficulty with everyday tasks like buttoning shirts or opening packages and containers.  They may also find that arthritis limits their mobility.  This could prevent them from participating in their favorite activities or spending time with friends and family.  The American Academy of Orthopedic Surgeons issued a Bulletin in October 1999 that ranked arthritis as a more frequent cause of activity limitation than heart disease, cancer or diabetes.  More than ten years later, the CDC estimates that 21 million Americans face some type of disability as a result of arthritis.  These kinds of statistics suggest that strategies for managing arthritis need to address goals beyond pain relief if they are to be truly successful.

How Your Chiropractor Can Help

For many arthritis sufferers, treatment still begins with rest and medication.  But if you have arthritis, a chiropractic physician can help you develop a well-rounded, long-term approach to managing your arthritis in two other very important ways:

• Designing an exercise program based on your own unique requirements.  Such a program usually focuses on a combination of goals, including (1) restoring any lost range of motion in your joints, (2) improving your flexibility and endurance, and (3) increasing your muscle tone and strength.   Numerous clinical studies have demonstrated that inactivity can make joints affected by arthritis even more painful and stiff.  It can also have other negative health effects.   A properly designed and supervised exercise program can reduce these risks.

• Suggesting dietary changes and/or nutritional supplements that may be effective in reducing or controlling inflammation in your joints.  Some research indicates that certain foods can have a role in either increasing or suppressing the body’s natural inflammatory response.  Making adjustments to your diet may reduce swelling, redness and pain related to arthritis.

Your chiropractor will help you make ongoing adjustments to both your exercise and nutrition programs based on your own progress so that you get the maximum health benefit with minimum discomfort and risk.

Communication is Key

Keep in mind that some types of physical activity and dietary supplements may actually do more harm than good depending on the specific nature of your arthritis, the joints involved and your current treatment plan.  So open communication with all the members of your healthcare team—including your chiropractor, family doctor and any specialists you’re working with—is the key to achieving results safely!

Both the symptoms and underlying causes of arthritis can vary a great deal by individual, so it is important that you consult your healthcare provider for an accurate diagnosis and to put in place a treatment plan that’s right for you.

Prevalence of Doctor-Diagnosed Arthritis and Arthritis-Attributable Activity Limitation — United States, 2007—2009.  Centers for Disease Control and Prevention Morbidity and Mortality Weekly Report (MMWR).  October 8, 2010.  Accessed August 2011. http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5939a1.htm?s_cid=mm5939a1_w

The Burden of Musculoskeletal Diseases in the United States.  Chapter 4: Arthritis and Related Conditions.  2010.  Accessed August 2011. http://www.boneandjointburden.org/pdfs/BMUS_chpt4_arthritis.pdf

Musculoskeletal Conditions in the United States.  American Academy of Orthopaedic Surgeons.  1999.

Exercise helps ease arthritis pain and stiffness.  The Mayo Clinic.  Accessed August 2011. http://www.mayoclinic.com/health/arthritis/AR00009

Research Spotlight:  Green Team May Help Protect Against Rheumatoid Arthritis.  National Institutes of Health, National Center for Complementary and Alternative Medicine.  Accessed August 2011. http://nccam.nih.gov/research/results/spotlight/120808.htm

Research Spotlight:  Pomegranate Extract May Be Helpful for Rheumatoid Arthritis.  National Institutes of Health, National Center for Complementary and Alternative Medicine.  Accessed August 2011. http://nccam.nih.gov/research/results/spotlight/120508.htm

Research Spotlight:  Turmeric and Rheumatoid Arthritis Symptoms.  National Institutes of Health, National Center for Complementary and Alternative Medicine.  Accessed August 2011. http://nccam.nih.gov/research/results/spotlight/030106.htm

Arthritis: Dietary Dos and Don’ts.  Johns Hopkins Health Alert.  August 9, 2010 (Reviewed January 2011).  Accessed August 2011. http://www.johnshopkinshealthalerts.com/alerts/arthritis/JohnsHopkinsArthritisHealthAlert_3590-1.html

If you are pregnant and suffering from low back pain, a neighbor or a friend has probably suggested you visit a Chicago chiropractor because a chiropractor was able to help them during their pregnancy. The discussion probably left you curious, is that good advice or just a single success story? Additionally, you may be wondering whether chiropractic is safe during pregnancy and how much low back pain improvement the average pregnant woman can expect to get.

After looking at several scientific publications on these exact topics, the appropriate conclusion seems to be that “chiropractic evaluation and treatment during pregnancy may be considered a safe and effective means of treating common musculoskeletal symptoms that affect pregnant patients. The scarcity of published literature warrants further research.” (Borggren, 2007)

So basically the answers are:

• Yes, chiropractic from a chiropractor is safe during pregnancy.
• Yes, chiropractic helps common musculoskelatal problems during pregnancy  (including back pain).
• Your friends experience isn’t just one woman’s story. Many women are finding relief and the results are being sporadically published in medical journals too.
• More research under more controlled conditions is needed for the purposes of educating primary care physicians and obstetricians about chiropractic care from during pregnancy.

Here are a few additional details about the prevalence of low back pain during pregnancy and the number of women being referred for treatment.

• 57 – 69% of women complain of low back pain during pregnancy
• Only about 32% of women report these symptoms to their primary doctor
• Only about 25% of primary doctors recommend seeking treatment for the pain.

Clearly this is a big problem with 2 in 3 having pregnancy-related back pain. Also a big problem is that they are generally not talking to their obstetricians and primary care physicians about it and that these professionals are not referring them to effective treatment options.

Chiropractic treatments from a chiropractor can be quite effective for pregnancy-related back pain with just a few visits for the majority of women seeking help. In a small study of 17 women:

• Sixteen of 17 (94%) saw clinically important improvements in low back pain with chiropractic care.
• The average pain rating went down from 5.9 to 1.5 (on a scale of 0 to 10).
• It took an average of 1.8 visits and 4.5 days to get clinically important pain relief.

We hope this article gave you hope that many pregnant women do get significant, rapid relief from low back pain. If you are currently pregnant with low back pain, you probably have many questions not answered by this article. Perhaps you’ve never had chiropractic care before or you want to know how we adjust our techniques to work with pregnant patients. The best way to get answers to your questions is with an initial consultation. The only way for us to know whether you are a good candidate is for you to come see us, so call for an initial appointment today.

Bibliography

Borggren, C. L. (2007, Spring). Pregnancy and chiropractic: a narrative review of the literature. J Chiropr Med, 6(2), 70-74.

Khorsan, R., Hawk, C., Lisi, A., & Kizhakkeveettil, A. (2009, Jun). Manipulative therapy for pregnancy and related conditions: a systematic review. Obstet Gynecol Surv, 64(6), 416-27.

Lisi, A. (2006, Jan-Feb). Chiropractic spinal manipulation for low back pain of pregnancy: a retrospective case series. J Midwifery Womens Health, 51(1), 7-10.

Stuber, K., & Smith, D. (2008, ul-Aug). Chiropractic treatment of pregnancy-related low back pain: a systematic review of the evidence. J Manipulative Physiol Ther., 31(6), 447-54.

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Understanding your Liberties for a Consumer

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It might be irritating to be driving in severe heat and not think about the end goal. If however you see that your fuel cost going down, you’ll feel it worth the effort. Utilizing an issue as easy as not turning on the air conditioner will save you money.

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Article Created By Chadwick H.T. Jaffe